Event Registration

Clean Eating Chef Series (3 Classes, 1/12, 19 & 26)

Description:

with Chef and Founder of JoyFoodly, Hollie Greene and Certified Holistic Nutrition Consultant, Mary Sheila Gonnella

Class 1 - The Flavors of Health--Building Balanced Meals That Taste Great

Nutrition Concepts:

  • The six flavors of Ayurveda and the role they play in our body
  • How to build a balanced meal and how this can help control blood sugar
  • Rethink your breakfast to stay on track with clean eating

Recipes:

  •  Pho for breakfast—immune broth, greens, wild rice and egg
  • Winter frittata with sautéed winter greens on the side
  • Build an avocado bowl with healthy fats, proteins, and sea vegetables
  • How to build a custom spice blend—3 examples that work with any body type
  • Take-home a sample of your personal spice blend

Class 2  - Greens, Herbs and Ferments - Clean Eating for Immune Health

Nutrition Concepts:

  • Foods that boost the immune system—the how, what and why to include for optimal health!
  • Eating a diet that helps eliminate food allergies
  • Loving your lunch with easy, portable make-ahead strategies

Recipes:

  • Six steps to tender, moist chicken breasts every time (demo)
  • Three ways to build a better lunch:
    • Stuffed Nori Rolls with winter squash, moist chicken, kale pesto, greens and gomasio
    • How to build a delicata squash bowl with homemade aioli, chicken salad, and a watercress salad
    • Cauliflower flatbread with collard green pesto
    • Homemade sauerkraut (make to use in class #3)
    • Homemade gomasio—take home sample

Class 3 Everyday Super Foods - Get the Maximum Nutrition into Every Day Meals

Nutrition Concepts:

  • How to buy and prepare our food to ensure it is nutrient dense
  • Adding super and booster foods into our every day meals
  • Dinner made smarter with plan ahead techniques and equipment

Recipes:

  • Sorghum and roasted winter vegetable salad with balsamic vinaigrette
  • Hearty slow cooker beans and greens bowl
  • Served with our homemade super food condiments: sauerkraut, pesto, and gomasio
  • Hummus three ways—roasted carrot curry hummus, bright and beautiful beet hummus, and boosted up traditional hummus with savory nutritional yeast

**Pricing is total for all (3) classes and cannot be split.

We are sorry but registration for this event is now closed.

Please contact us if you would like to know if spaces are still available.